Have you ever woken up on a cold wintery morning snuggled under the weight of heavy blankets feeling so peaceful that you just don’t want... more
Mindfulness is the ability to be fully present in the moment, aware of where we are and what we’re doing, and not overly reactive or... more
Thanks to Gwyneth Paltrow and Chris Martin, we have all heard of conscious uncoupling—but what about conscious coupling? Let me... more
Spring is here! For me, that means it’s time to shake off the cobwebs and get it together! Now is the time to start new! Pack away those... more
Have you ever walked into a room and forgot why you went in there? Spent 5 minutes looking for your eyeglasses only to realize they were on... more
A healthy brain is approximately 3 pounds. An individual living with severe dementia has about a 2 pound loss leaving brain to weight only... more
Life taught me a lesson last week. Just as we were all planning for the holidays our grandmother , my moms mom passed away. Just shy of 100... more
Blending work and family is a skill that Cheryl Hickey, the long-running host of ET Canada, has fine-tuned over the years. In 2005, she... more
We have a deal at my house before the holidays. One, tree goes up after Halloween (don’t roll your eyes) Two, it stays up till... more